Car Park Strength
Greta's program
Kosci build · Phase 2 — Load
2 sets on main lifts
RIR 3–4. Every set finishes with 3–4 clean reps left. Nothing goes to failure at any point in this build.
After the easy run, or 6+ hours apart from it. Never the day before the long run.
Session A
· ~25 min · Monday
Last done: never
If a movement's form breaks, the set is over. Phase 1 is two sessions completed, not two sessions maximised.